The utility of Ayurveda is to maintain the health of a healthy individual and heal the disease of the sick
— Ca Su 30:26

Ayurveda is a total healthcare science. It provides practical solutions through lifestyle changes, diet, herbs, treatments, and cleansing. Ayurvedic medicine has been practiced for over 5,000 years. Ayurveda’s well documented history makes it an extremely reliable health system. Its aim is the preservation of health and prevention of disease by establishing balance and harmony through personalized, holistic lifestyle solutions. The World Health Organization recognizes Ayurveda as a complete, natural health care system and it is recognized as a Complementary and Alternative Health System by the National Institute of Health.